1000 yd swim
Tuesday: 6 mi/ 20 min bike
1.5 mi run
Wednesday: 1.25 mi run
55 min spin class
Okay so last week was a total wash. I thought the kid and I just had a cold. Liam seemed to bounce back in a few days and so I expected the same for me. I even headed out on the bike trail on Bill's bike pulling both kids in the trailer on Tuesday. It was twenty minutes into that ride that I realized that I was super sick and it was in my lungs. I did not get back to the gym until Monday and I am definitely feeling the time off!
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| My new favorite thing! For those mornings when I don't have time for coffee I can squirt this in my water bottle and feed my caffeine addiction! |
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